How can magnesium help in gaining muscles faster?

Magnesium is a naturally available micronutrient that is essential for your body to carry out normal functions. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. In fact, every cell in your body contains and needs magnesium to function. One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes.

In fact, it’s involved in more than 600 reactions in your body, including:

Energy creation: Helps convert food into energy.

Protein formation: Helps create new proteins from amino acids.

Gene maintenance: Helps create and repair DNA and RNA.

Muscle movements: Is part of the contraction and relaxation of muscles.

Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Unfortunately, studies suggest that about 80% of Australians get less than the recommended daily amount of magnesium.

On a brighter side, supplementing your body with magnesium can help your body to maintain its regular activities and therefore preventing occurrence of ailments that occur as a result of magnesium deficiency.

Mg2plus has made it easy for you to take magnesium by just spraying on your skin, which is rapidly absorbed into your body to provide all the health benefits.

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