Feeling sore after intense workout? Here's the best way for your muscles to recover

If you work out regularly, magnesium is definitely a nutrient that you don’t want to be lacking in. Sweating gets rid of key electrolytes in the body, including magnesium. These need to be replaced after a gym session, especially if it was a fairly intense one.

Magnesium helps the muscles to relax post-workout, which counteracts the role that calcium plays in contracting the muscles. A lack of magnesium can upset this delicate balance and you’re likely to feel the effects of this as sore muscles. If you don’t replace the magnesium you lose while you’re working out, your muscles find it harder to recover.

Magnesium is also involved in helping your body to convert glycogen into glucose. If there isn’t enough magnesium to do this, the body moves into anaerobic metabolism instead. The end result? Lactic acid build up, fatigue and even more potential for sore muscles.

Studies have suggested that magnesium can help you to perform better, which isn’t too surprising when you consider the benefits for your muscles and general energy levels. According to studies, even being slightly deficient in magnesium can affect your performance and forces your body to work harder.

If you regularly suffer from sore muscles after a gym session, it could be a sign that you’re not getting enough magnesium. That is why at Mg2plus, we have developed a magnesium formulation that you can spray and absorb through your skin to treat sore muscles.

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